Many people don’t realize that one of the most important parts of your body that needs strength-training is your brain. Just like how you strengthen your arms by lifting weights, you have to do the same with your brain.
If you don’t, you can end up having poor focus and concentration. This can make your mind wander consistently throughout the day, and the end result is that you suddenly realize you haven’t accomplished everything you needed to do.
Several studies have been conducted to prove that brain training exercises and games can increase your focus and strengthen your cognitive functions. These cognitive functions in the brain are what allow you to receive, store, develop, and remember information.
Without strengthening these functions, you can have trouble focusing and concentrating because your information feels scattered rather than organized. One study in Saudi Arabia followed fifty-one healthy subjects for months while they used brain training exercises.
At the end of the study, it was found that several of the test subjects showed improvement in their cognitive functions, especially with their attention span. This means the people who used brain training exercises were able to keep attention and focus on things longer than before they’d practiced the exercises.
One of the most important things you need to train your brain to do is focus. It’s natural to daydream when you’re in an office or doing repetitive work. But you can train your brain to make focusing a habit as well.
When you don’t train your brain to focus on your work, then you can end up with the problem of not getting your to-do lists finished which means you could miss work deadlines.
Some people who don’t train their brains with exercises might have a problem with procrastination. There are several brain training exercises you can use to increase your focus so that this isn’t an issue for you.
However, remember to start at a low level. Just like how you wouldn’t start exercising by bench-pressing three hundred pounds or running five miles, you have to stretch your brain first before it can start focusing properly.
A great thing about brain training techniques is that you can do them anywhere. For example, there are several apps, including the highly popular Luminosity, that allows you to do brain training exercises and games on the go.
By training your brain every day, you’re building it up to handle more. This will help in all areas of life, but especially with work and creativity. When you have a busy day ahead, it can be difficult to remember everything that needs to be done.
But if your mind is already prepared from brain training exercises, you’ll find it easier to remember the tasks you need to get done, and by improving your focus, you’ll boost your productivity.