Life can be very stressful for any number of reasons. Some of them are self-inflicted, while others are out of your control. Regardless of why life is stressful for you, you need to be able to block it out when it’s time to get to work, otherwise you’re going to be pulled away from the projects you need to do in order to make money.
One type of burden that has appeared much more often recently is now known as “doom-scrolling,” which refers to the act of continuously scrolling through bad news even though it has a negative impact on you mentally.
You might go to just check the top headlines on any news site, and just continuously scroll through looking at all the bad news you can, which ends up making you more stressed and upset.
This is one of the more self-inflicted burdens. Much like being addicted to social media, people have found themselves addicted to reading the most upsetting headlines constantly, which just ends up being bad for them.
If this type of behavior is inhibiting you from working well, you need to tune out from the news for a little while and focus on work, especially during hours that you should be working.
There are tons of burdens which are either out of your control or only partially in your control, such as marriage problems and concerns with friends, which can also negatively affect you in work.
You have to understand that there is a time to work on these problems, which is outside of work. If your job stresses productivity as most jobs do, you’re not going to fare very well if you’re constantly distracted by problems outside of work.
Wait until you’re on your own time to deal with these types of issues. There are a few different reasons as to why these types of issues should be dealt with on your own time. For one, they can make you stressed out and have you on edge, which can negatively affect your work performance in many ways.
You can end up being more intimidating to clients and coworkers if the perceive you to be stressed out, and you can also end up working much slower if you’re distracted, leading you to have much worse performance.
If you’re getting poor performance reviews and losing clients due to being stressed out, you’re going to be adding on more stress to what you already have, due to the financial problems that come along with lower bonuses and less clients at work. It is difficult, but you have to leave the problems you have at home behind when you go to work.