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November 16, 2021

Find Your Sweet Spot for Focus and Creativity

Everyone has different sweet spots that help them focus or be more creative. Essentially, different locations or times of day can either be more conducive to daydreaming and creativity or more conducive to focus and continued hard work.

If you try to do one where you succeed better in the other, you can either become unfocused or uncreative, so it’s important to keep them separated. For example, you may be most focused and hardworking late at night.

This is pretty common for entrepreneurial people, so you should choose to work on things that require a great deal of focus late at night if that’s what’s best for you. Likewise, you may be more creative in the morning or afternoon, so that can be your time to do things like design work or other creative endeavors.

Sweet spots aren’t just times of day, though. You may also find that different locations that you choose to work at may help or hinder various things like focus. Some people have dedicated office spaces where they find it really easy to focus, while others may find it best to focus out at a café.

You might be really creative being outside, or laying comfortably in bed. Regardless of what your sweet spots are, you should utilize them to the best of your ability. Studies have found that location and time of day can greatly affect mood and productivity, so if you’re in the right sweet spot at the right time, you can get a lot more work done.

It also helps to separate areas that you work in and relax in. For example, if you tend to spend a lot of time on your couch relaxing, if you sit there to go and work all of a sudden, you probably won’t feel like focusing very much.

Your body can easily become accustomed to locations and will default to whatever you typically feel there, such as relaxation on the couch, and it’ll be hard to switch from relaxing to hard work.

You may have heard that you should never take technology to bed with you. That’s because, if you’re working in bed, it makes it hard for your body to recognize it as a place where relaxation and sleep should take place.

The variations in these sweet spots are why 9-to-5 jobs don’t work well for many people. If you need to be focused throughout the time you spend working, but you don’t focus well until the wee morning hours, then the entirety of the 9-5 time slot is going to throw you off and make you less productive.

By allowing yourself to get things done where you feel is best, you’ll benefit yourself by enjoying the work a bit more, and also benefit your business by being more productive. It’s all about personal preferences and wielding them effectively.

Leave me a comment below. I promise to read every single one and share a few in a post I am working on for next week.

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Eric
Post Contributor

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