Many people have begun mixing their work and off time together, so that they’re always thinking about or doing work throughout the entire day. They might take small breaks between work, and what ultimately ends up happening is that they don’t get enough work done, but also don’t end up relaxing that much.
Instead, you should separate the two, so that you have dedicated relaxation time and dedicated work time. It’s necessary for your mental wellbeing to have ample time off to relax and unwind from strenuous work.
If you’re working all day every day, with random bits of “relaxation” strewn throughout, you’re going to be getting the worst experience of both parts. You won’t have enough focus in your work, but you also won’t have enough time to properly relax.
Work requires a certain amount of focus and effort if you’re going to do your best and get it done efficiently. Many people essentially put their brain into “work mode,” where they’re only focused on work and nothing else.
During the times that you have dedicated to work, you’re not distracted by anything else, and you can give 100% effort into getting your job done. Once you’re done with work and you’ve worked hard, you can actually fully relax without having to worry about working again until the next day.
Just as work requires your full attention, relaxation requires you to have a clear mind. If you spend your entire relaxation time worrying about the work you haven’t gotten done yet, you’re not going to relax at all, but rather you’ll just be distracted while getting more stressed out.
You should take the time you’ve set aside for relaxation and use it fully. Completely take work off of your mind and just enjoy whatever it is you’re doing. You can be watching TV, chatting with friends, reading a book, or doing absolutely nothing.
Whatever it is, just make sure you’re not letting work bleed into the time you have, otherwise you’re not going to enjoy it very much. Some people can blend their work and enjoyment together, but this doesn’t work for everyone.
If it truly works for you to do both around the same time, then you shouldn’t stop doing that. If you’re unsure, you should try to separate work and relaxation time as much as possible, because that may be what’s going to work best for you.