Cortisol is a very helpful hormone that courses through your body whenever you are faced with intimidating circumstances. It’s designed to heighten your awareness and give you a flight or fight decision to make.
However, in today’s world, cortisol has come into our lives and refused to leave. Many individuals are struggling with chronic or acute stress levels that flood their veins with cortisol that keeps them in a state of emergency 24/7.
It makes it hard to sleep, had to function, and it zaps the enjoyment from life for many people. Stress levels have risen to an all-time high and most people aren’t doing everything they need to do to manage or eliminate that stress, so their body begins failing them with signs like hair loss, insomnia, and more.
Journaling is one way you can diminish stress in your life. It gives you an outlet for the emotions and thoughts you’re dealing with as you encounter stress in your day-to-day life.
But journaling can be burdensome if you’re having to lug around a booklet to write in and take the time to hand print your expression of words. That’s why many have begun blogging instead of traditional journaling.
You can start your day off with a new blog entry filled with positive motivation for your day as well as a venting session that leaves your worries on the post rather than in your head.
Throughout the day, you can log in from anywhere to express your feelings on the blog platform. You can vent your frustrations, your sadness or rage – and feel better expelling them from the depths of your mind.
At the end of the day, you can process it all – look back on your blog entry to see how you handled certain situations, what you could have done better and what you plan on doing next time.
A blog is more than a journal. It’s a way to communicate your efforts and struggles with like-minded people. Over time, your blog could build a following of individuals all around the world who can support you and offer solace and comfort during times of stress.
This is very soothing and can tone down the surge of cortisol that likes to make an appearance when things seem to go wrong throughout your day. You can rely on your digital blog to help you through any situation and over time, you’ll see its benefit to you as a healthy and helpful tool for stress relief.